The Myth Of Perfect Meditation (Or Anything Else)
How to find balance in life by embracing imperfection.
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- Mar 22
- 1 min
What Is Radical Acceptance?
A profound lesson from ancient philosophy.
- Mar 18
- 3 min
A Lesson In Perseverance & Trust
The inspiration you need to just keep going (and maybe to go for a walk, too).
- Mar 11
- 4 min
How Stoicism Can Impact Our Happiness
What is Stoicism and how can it (wildly) impact our happiness?
- Mar 1
- 2 min
What Is Wellbeing?
And a powerful tool to boost yours *right now*.
- Feb 23
- 5 min
10 Ways To Improve A Low Mood
I’ll admit it, friend: sometimes a persistent black cloud can follow me everywhere. Right now I’m battling some big old hormonal changes...
- Oct 16, 2023
- 3 min
Making Better Decisions: Your Nervous System Is Key
A story to inspire you to navigate your nervous system before making decisions.
- Aug 17, 2023
- 1 min
Two-Minute Inspiration
Feeling challenged right now? Read this for some inspiration.
- Aug 14, 2023
- 1 min
How To Adopt Better Habits
The inspiration you need to help you adopt life-bettering habits.
- May 15, 2023
- 1 min
Demanding The Best For Yourself
Read this for a burst of inspiration.
- Apr 3, 2023
- 2 min
Why Mindfulness Matters
Learn the incredible benefits of this life-changing practice (and how to do it).
- Oct 5, 2022
- 3 min
The Surprising Benefits Of Yoga
Learn the surprising everyday benefits of a regular yoga practice.
- May 24, 2022
- 2 min
3 Steps To Reframing Your Overwhelm
A tiny mindset shift to help you beat overwhelm.
- Apr 23, 2022
- 1 min
How To Have A Bad Day
Words to encourage you not to give up.
- Oct 6, 2021
- 2 min
It’s Okay To Not Be Good At Yoga
How yoga for surfers took me on a journey (and how I wasn't good at either).
- Sep 7, 2021
- 2 min
Finding Perspective In Challenging Days
How to change the way you see a challenging time to feel way better.
- Aug 3, 2021
- 2 min
How Slowing Down Is The New Too-Busy
Inspiration to slow down today (and why you need to).
- Mar 6, 2020
- 4 min
Leave Only Love: How To Let Gratitude Win
If you're looking for motivation to live your best life, this is it.
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