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Why Stress Isn't the Problem (And What to Do About It)
In a recent conversation with a friend, we were talking about stress. She had become so frustrated with her stress-, sleep-, and...
Mar 164 min read


Christmas Mindfulness Tips - 4 Ways To Support Rest This Festive Season
4 ways to help you self-care and reduce the festive stress this Christmas.
Nov 30, 20243 min read


11-Minute Yoga Nidra For Deep Rest
Ready to relax? Try this guided yoga nidra for serious benefits
Apr 2, 20241 min read


How Stoicism Can Impact Our Happiness
What is Stoicism and how can it (wildly) impact our happiness?
Mar 11, 20244 min read


What Is Wellbeing?
And a powerful tool to boost yours *right now*.
Mar 1, 20242 min read


10 Ways To Improve A Low Mood
I’ll admit it, friend: sometimes a persistent black cloud can follow me everywhere. Right now I’m battling some big old hormonal changes...
Feb 23, 20246 min read


What Is Yoga Nidra?
Learn about yoga nidra: a powerful practice that can have profound impacts.
Nov 9, 20232 min read


The 5 Ways To Beat Overwhelm
Use these techniques to get out of mental stuckness and into freedom.
May 22, 20233 min read


Why Mindfulness Matters
Learn the incredible benefits of this life-changing practice (and how to do it).
Apr 3, 20232 min read


3 Steps To Reframing Your Overwhelm
A tiny mindset shift to help you beat overwhelm.
May 24, 20222 min read


Darth Vader Breath
Learn how to do this classic yogic breathing technique for calm any time of day.
May 4, 20222 min read


How to reframe your anxiety
A new way of looking at anxiety to help you feel more in control.
Sep 17, 20212 min read


Restorative Yoga 101
Learn more about this hugely impactful practice and how to do it.
Aug 23, 20192 min read
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