Yoga For Divers: The Tools & Benefits
Diver? Learn how yoga can make sure your best dives are yet to come.
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- Mar 11
- 4 min
How Stoicism Can Impact Our Happiness
What is Stoicism and how can it (wildly) impact our happiness?
- Mar 4
- 4 min
Acceptance: The Unspoken Key To Wellbeing
Transform frustrations into opportunities for growth, resilience, and inner peace.
- Feb 23
- 5 min
10 Ways To Improve A Low Mood
I’ll admit it, friend: sometimes a persistent black cloud can follow me everywhere. Right now I’m battling some big old hormonal changes...
- Oct 5, 2022
- 3 min
The Surprising Benefits Of Yoga
Learn the surprising everyday benefits of a regular yoga practice.
- Sep 20, 2021
- 3 min
3 Routines to Transition from Summer to Autumn
3 ways to make the move into autumn more soothing.
- Sep 7, 2021
- 2 min
Finding Perspective In Challenging Days
How to change the way you see a challenging time to feel way better.
- Aug 3, 2021
- 2 min
How Slowing Down Is The New Too-Busy
Inspiration to slow down today (and why you need to).
- Jun 25, 2021
- 2 min
4 Ways Yoga Can Improve Your Surfing
Get more from your time in the water with these four yoga benefits for surfers.
- Sep 15, 2020
- 2 min
3 Steps to a Gratitude Habit
How to make gratitude a part of your day and see the incredible benefits.
- Feb 13, 2020
- 1 min
The Best Thieves Oil Recipe
Get the recipe for the best smelling (and most potent?) essential oil mix yet.
- May 16, 2019
- 3 min
Debunked: The 5 Biggest Myths About Yoga
5 things to stop thinking about the yoga practice.
- Jan 17, 2019
- 3 min
The 4 Unspoken Benefits Of Walking
4 reasons to tie your laces and head for a walk.
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