"I did Joy Unplugged while being hospitalised for depression, anxiety and burnout. I went in confused and came out with clarity. I now feel connected to my body for the first time in my life."
— Joy Unplugged participant, Feb 2026 cohort
"I didn't expect there to be that much of a shift. 8 weeks is nothing, right? I thought if I was lucky I might move one number up the scale. I actually jumped at least 3 steps."
— Joy Unplugged participant, May 2025 cohort
What actually changes
Before
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Calling doom-scrolling "rest".
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Exercise as punishment or obligation
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Joy feeling like it needs to be enormous to count.
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Creativity? Flat.
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Motivation? Gone.
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One word: Disconnected.
After
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Actually resting.
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Getting creativity back.
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Skipping into the garden to exercise for the joy of it.
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Finding joy in tiny, ordinary moments.
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Avoiding negative spirals.
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Reading two books in a month — first time in years.
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One word: Expansive.
8/10
Average joy score after 8 weeks
(up from 4.5)
You're not broken, you're just tired & dysregulated.
Why nothing else has worked
You've got the apps. You've done the journaling. You've tried the five minutes of breathwork before checking emails.
And somehow you're still running on fumes.
You struggle to rest, meditate, or switch off, not because you’re bad at it, but because your system is still scanning for danger.
Here's why:
You can’t out-habit your nervous system.
When your body's stuck in survival mode, even rest doesn't feel safe.
So your nervous system stays alert, even on holiday, even on Sundays, even in the flippin' bath.
Joy Unplugged works differently. Instead of stacking more habits on top of a system that's already overwhelmed, we retrain your nervous system to recognise safety again.
Once that happens, calm stops being something you have to force, it just starts showing up.
"Manageable, yet it deeply shifted my perspective. I went from trying to noticing. From doing all the things to actually feeling them."
— Joy Unplugged participant
This is for you if...
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You've done all the self-care things and somehow still feel wiped out
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You're technically successful but secretly held together by caffeine and willpower
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You keep promising yourself you'll rest when things calm down (they don't)
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You've been told you're "too sensitive", or you know you feel things deeply
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You want to feel calm and easy-going more often than overwhelmed and uncertain
This isn't for you if...
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You want an overnight fix that doesn't ask anything of you
- You’d rather keep powering through than pause and feel what’s really going on.
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You prefer productivity-bro life-hacks, SMART goals, and eat hustle for breakfast (this is the antidote to all that).
What's inside
8 weeks, with weekly themes and daily support. Absolutely zero wellness bootcamp energy.
Weekly guided lessons
Small, actionable steps to calm your nervous system and reclaim energy. The kind that fit into actual life.
Movement and meditation classes
Yoga, breathwork, nidra, visualisation. Including the practices participants keep coming back to — the metabolise-your-stress session, the garden meditation that "made the world feel magical."
Live Campfire sessions and community
Reset, share, and feel held. A private space with other women doing self-care differently.
Lifetime access
Revisit any time. On bad weeks, on good weeks, whenever you need a reset.
And what it feels like:
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Finally getting breathing room without feeling guilty.
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Calm that lasts longer than a Sunday afternoon.
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Energy that doesn’t come from caffeine.
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Emotional steadiness instead of spirals.
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Joy that doesn’t need to be earned.
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Creativity and playfulness without the pressure.
These are the foundations that benefit every area of your life.
Most of the things draining your relationships, your creativity, your energy at work are just a dysregulated nervous system, not a character flaw.
Fix the root, and the downstream stuff starts sorting itself out.
🧠
Mental health
Less reactive, more resilient. The spiral stops sooner, and you're the one choosing how to respond.
💪
Physical health
Movement that feels good rather than punishing. Sleep where you actually wake up feeling recharged. And digestion that... works.
🧡
Relationships
Less snapping, more presence. You stop outsourcing your regulation to the people you love.
⚡️
Career
Calmer nervous system, better decisions. You stop mistaking urgency for importance.
You don’t need to earn rest, fix yourself, or try harder for the benefits.
You just need to remember what safety feels like.
That’s what we do here.
Joy Unplugged is the goodness and the magic that came from some of the darkest times in my life.
It's the culmination of everything that brought me to confidently say I’m the happiest, most resilient, most content woman I’ve ever been.
Nervous system regulation, sure.
But also permission, and space, and cycles, and connection, and everything that makes this a real, liveable, impactful journey.
The truth is: you can't ice-bath, kale-smoothie, manifest your way out of a dysregulated nervous system.
Once you learn to regulate in this way, everything else clicks into place.
Joy Unplugged: Join Us This June
The next cohort runs from 7 June 2026.
Joy Unplugged,
Core Cohort
£350
The full Joy Unplugged experience. Everything below, with Chloe's presence throughout the community.
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The full 8-week Joy Unplugged programme
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Weekly orientation emails to support integration
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Access to the Campfire community
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Live Campfire sessions
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App-based access
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Lifetime access to all materials
Joy Unplugged,
Coached Cohort
£795
For those who want to be more closely supported as they move through the programme.
Includes everything in Core, plus:
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Two 1:1 coaching calls with Chloe
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WhatsApp daily one-to-one support throughout the 8 weeks
This option is intentionally small as it's high touch. Only 5 places available.
What participants say
⭐️⭐️⭐️⭐️⭐️
"Before the programme I felt as if joy was slowly disappearing. Through Joy Unplugged I learned how to sit with my body, feel for those microcosms of joy, and how to reset when I need it most."
— Amy, world-class podcast host | Joy Unplugged participant
⭐️⭐️⭐️⭐️⭐️
"I realised what I'd been calling 'resting' wasn't. My body was exhausted from being constantly wired. After I actually rested, my creativity and motivation came back. I feel excited again."
— Beth, stay-at-home mum | Joy Unplugged participant
⭐️⭐️⭐️⭐️⭐️
"The one-to-one support was amazing. Simple tools — 4-7-8 breath, habit stacking — revolutionary because so doable. I was finally able to enjoy work and be okay with not being perfect."
— Briony, costume designer | Joy Unplugged participant
⭐️⭐️⭐️⭐️⭐️
"I went in confused and came out with clarity, and I genuinely never finish anything I start. I did the whole programme without it feeling like pressure, which says everything about how Chloe runs it.
It helped me get out of automatic mode, reconnect with my body, and start honouring the small moments. I feel connected to my body for the first time in my life.
If you hate the crushing weight of the wellness industry and want something that actually focuses on what YOU need — this is it."
— Emma, stay-at-home mum | Joy Unplugged participant
Hey, I'm Chloe
Since 2016, my programs have helped hundreds of women step out of burnout and back into balance.
I teach people how to regulate their nervous system and rediscover joy through movement, mindset, and modern science.
(Oh, and I think good pastries are an important wellbeing habit.)
Learn more here.
“I came in rating my joy at 5/10. I left at 8/10. I work in film & TV where lunch breaks aren't a thing — now I have a folding chair hidden behind the marquee and I take ten minutes every day. In just ten minutes, I am restored."
— Bonnie, film & TV professional | Joy Unplugged participant
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