More people are burnt-out than ever.
Exhaustion feels normal.
Anxiety seems like it's the inevitable side-effect of busy-ness and success.
It's time to make a change.
You don’t need more willpower.
You just need a regulated nervous system.
Let's stop surviving and start living again.
Because life is too short for anything less than joy.
You're not lazy, you're dysregulated.
You’ve already got the habits — the meditation app, the yoga classes, the supplements. But if all of that worked, you wouldn’t still feel like you’re running on fumes.
Your body’s stuck in survival mode — no wonder you can’t meditate, rest, or “just relax”.
You don’t need another productivity hack. You need a system that finally makes calm feel safe again.
You don’t need to earn rest, fix yourself, or try harder.
You just need to remember what safety feels like.
That’s what we do here.
This is for you if...
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You’ve done all the self-care things — the yoga, the journaling, the five minutes of breathwork before checking emails — and somehow still feel wiped out.
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You keep promising yourself you’ll rest when things calm down, but things never actually… calm down.
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You’re technically “successful”, but also secretly held together by caffeine and willpower, and you feel guilty when you even think about taking down-time.
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You've ever been told you're too sensitive, an empath, or your brain overthinks with the best of them.
This isn't for you if...
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You’re after an overnight-oats kind of fix — quick, convenient, and forgettable (this work takes time and actual feelings).
- You’d rather keep powering through than pause and feel what’s really going on.
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You prefer productivity-bro life-hacks, SMART goals, and eat hustle for breakfast (this is the antidote to all that).
Because you can't out-habit your nervous system
I built Joy Unplugged because I know what it’s like to do all the 'right things' and still feel frazzled and like life is passing me by.
The truth is: you can't ice-bath, kale-smoothie, manifest your way out of a dysregulated nervous system.
Once you learn to regulate, everything else clicks into place.
The 8-week experience
You’ll learn how to regulate your nervous system, rest without guilt, and live from joy instead of stress.
It’s not a wellness bootcamp. It’s a return to yourself.
Expect:
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Weekly guided lessons to teach you theory, to help you practice, and to implement real change.
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One-to-one support every weekday throughout the program, so you're never alone.
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Live group Campfire sessions every month where we'll share, ground, and reset.
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Access to our private community of women doing self-care differently.
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Lifetime access to the entire program, for revisiting anytime
Plus:
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Exclusive access to a growing number of tools and collections to help you navigate regulation in bigger and more impactful ways.
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Meditation and movement classes to help you shift states, however you're feeling.
You’ll leave with:
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Calm that lasts longer than a weekend.
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Energy that doesn’t come from caffeine.
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A renewed sense of joy in the ordinary.
Join me
The next cohort will start in early February 2026.
Because you’ll get so much one-to-one support, limited spaces are available — only those on the waitlist will be invited to join me.
This is your chance to make 2026 the year you finally feel energised, calm, and alive.
Hey, I'm Chloe
I teach people how to regulate their nervous system and rediscover joy through movement, mindset, and modern science.
Since 2016, my programs have helped hundreds of women step out of burnout and back into balance.
(Oh, and I think good pastries are an important wellbeing habit.)
Learn more here.
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