Because we're all busier than ever.
Some studies show that over 80% of the population feels time-starved.
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We just don't have the time anymore.
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And we're burning out and missing out because of it.
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The solution?
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It’s not about magically making more time. It’s about changing your relationship with it.
A tiny experiment to get your time back
Ever been told (maybe by me - hello) to “find a tiny joyful moment today” and feeling up for it and… falling flat. Who’s got the damn time? What does that even mean?
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Couple that with the nice, fluffy concept of presence being an antidote to the time-scarcity we’re all feeling.
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Nice… but in practice ðŸ«
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Because we’re out here trying to crowbar more hours into the day, more days into the week, just to stay afloat.
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It’s a pandemic, this time-scarcity thing. Our lives keep demanding more, our devices keep destroying our attention, and we’re walking around wondering why we feel behind before we’ve even started.
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But presence as the antidote? Sure. But how?
This isn't a course. It’s a playful experiment in presence.
I’ve built something to help. An experiment. A gentle, curious kind of thing to help you get your attention back, slow down time, and feel like you’re actually in your life again.
For those experiencing that time-scarcity and the overwhelm that comes with it, this is a 10-day micro-experiment in seeing if you can actually get your time back — without scheduling more hours or doing more stuff.
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Delivered as short audios + small daily invitations, it helps you:
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Pause in moments you already have
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Notice your body, mind, and surroundings
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Interrupt racing thoughts and time-anxiety loops
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Feel calmer, clearer, and in control
No 5am alarms, no extra hours required, no 'you should be doing more'.
Just micro-moments that start to pull you out of the rush and back into yourself.
By the end of 10 days, you’ll notice…
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Small, calm wins that stick
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More focus, less mental noise
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Joy in moments you used to rush through
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Tools to carry presence into your daily life
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Proof that tiny experiments can create real change
No goals. No overwhelm.
Just 10 days of presence.
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Deeply rooted in polyvagal theory, interoception, & attentional control
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Short audios delivered straight to your inbox (no screen fatigue here)
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Tiny daily invitations to practice radical presence
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App-hosted & lifetime access
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This is a gentle, playful experiment to help you discover how small shifts can make a big difference.
If you’ve been feeling time-poor, scattered, or like your days are disappearing without you in them… I think you’ll love this.
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It’s simple. It’s doable. And it might just shift the way you run your life.
Meet your guide
Hey, I'm Chloe.
I'm an award-winning yoga teacher, nervous system coach, and pastry-fan, and I teach people how to regulate their nervous system and rediscover joy through movement, mindset, and modern science.
Since 2016, my programs have helped hundreds of women step out of burnout and back into balance.​
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Learn more here.
The questions you're asking:
How long is each day's practice?
The audio sessions are all less than 3 minutes, and the practices themselves will take anywhere from 1 minute to over 5 (depending on your experience).
Do I need experience?
Nope, just curiosity.
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Where do I access it?
Hosted in Circle, you'll get instant access to the first day — simply click & play
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Can I do it any time?
Yes! You can join the experiment any time, and practice any time that works.