top of page
Co-regulation: the nervous system regulation that happens in relationship
This is guided co-regulation, where your nervous system gets a moment to breathe, settle, and restore.
These monthly live sessions will focus on practical, evidence-informed exercises and reflective practices inspired by Joyful.
No yoga mats, no complicated routines — just a quiet space for you to show up and feel a little lighter for it.
Join Joyful to access
Co-Regulation Live
Coming in 2026.
In the meantime, join for real-life, real-time nervous system regulation that makes a positive difference, without the woo-woo.
bottom of page