We all know yoga can help you get bendy, but did you know it can also help you manage stress in your business and life? It’s not just...

Let’s be honest: being an entrepreneur is a bit like juggling flaming torches while riding a unicycle. It’s exciting, it’s rewarding, and...

In a recent conversation with a friend, we were talking about stress. She had become so frustrated with her stress-, sleep-, and...

A guide to your best breathing practice during yoga, including an ujjayi breath tutorial to make every class better.

Discover how to create a sustainable work-life rhythm that prevents burnout. Learn practical tips to balance energy, work, and self-care.

Feeling drained even after coffee? It could be your stressed-out nervous system. Here's how to reset and feel energised again.

Discover the 3 key elements of successful New Year’s resolutions and how to achieve them.

4 ways to help you self-care and reduce the festive stress this Christmas.

Away from the buzzwords, learn the real mindfulness practice and how it can impact your life.