The Ultimate 4-Minute Shoulder Warm-Up
Improve shoulder mobility, reduce pain and tension, with this effective warm-up (even if you’re not working out).
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- May 28
- 5 min
Yoga For Divers: The Tools & Benefits
Diver? Learn how yoga can make sure your best dives are yet to come.
- Apr 2
- 1 min
11-Minute Yoga Nidra For Deep Rest
Ready to relax? Try this guided yoga nidra for serious benefits
- Mar 27
- 2 min
The Myth Of Perfect Meditation (Or Anything Else)
How to find balance in life by embracing imperfection.
- Mar 22
- 1 min
What Is Radical Acceptance?
A profound lesson from ancient philosophy.
- Mar 18
- 3 min
A Lesson In Perseverance & Trust
The inspiration you need to just keep going (and maybe to go for a walk, too).
- Mar 11
- 4 min
How Stoicism Can Impact Our Happiness
What is Stoicism and how can it (wildly) impact our happiness?
- Mar 4
- 4 min
Acceptance: The Unspoken Key To Wellbeing
Transform frustrations into opportunities for growth, resilience, and inner peace.
- Mar 1
- 2 min
What Is Wellbeing?
And a powerful tool to boost yours *right now*.
- Feb 23
- 5 min
10 Ways To Improve A Low Mood
I’ll admit it, friend: sometimes a persistent black cloud can follow me everywhere. Right now I’m battling some big old hormonal changes...
- Nov 9, 2023
- 2 min
What Is Yoga Nidra?
Learn about yoga nidra: a powerful practice that can have profound impacts.
- Oct 16, 2023
- 3 min
Making Better Decisions: Your Nervous System Is Key
A story to inspire you to navigate your nervous system before making decisions.
- Sep 1, 2023
- 3 min
4 Ways To Practice Yoga Off The Mat
4 ways yoga can inspire the rest of your life (and get even more from your practice).
- Aug 29, 2023
- 1 min
4 Ways To Use A Yoga Bolster
Find new ways to use a bolster (and why it's a vital yoga tool for healing).
- Aug 25, 2023
- 3 min
5 Ways To Establish Your Successful Home Yoga Practice
Learn 5 ways to establish a good routine when it comes to your at-home yoga practice.
- Aug 21, 2023
- 3 min
How To Down-Regulate Your Nervous System (And Why You Probably Need To)
Reduce anxiety and overwhelm with these 3 steps.
- Aug 17, 2023
- 1 min
Two-Minute Inspiration
Feeling challenged right now? Read this for some inspiration.
- Aug 14, 2023
- 1 min
How To Adopt Better Habits
The inspiration you need to help you adopt life-bettering habits.
- Aug 7, 2023
- 2 min
Yoga For Back Ache
Try these yoga poses to help you shift out of back ache.
- May 22, 2023
- 3 min
The 5 Ways To Beat Overwhelm
Use these techniques to get out of mental stuckness and into freedom.
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