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How Yoga for Stress Can Transform Your Life and Business
We all know yoga can help you get bendy, but did you know it can also help you manage stress in your business and life? It’s not just...
Mar 302 min read
Why Work-Life Balance is a Myth (And What to Do Instead)
Discover how to create a sustainable work-life rhythm that prevents burnout. Learn practical tips to balance energy, work, and self-care.
Feb 75 min read
3 Elements Of Successful New Year’s Resolutions
Discover the 3 key elements of successful New Year’s resolutions and how to achieve them.
Dec 23, 20243 min read
Christmas Mindfulness Tips - 4 Ways To Support Rest This Festive Season
4 ways to help you self-care and reduce the festive stress this Christmas.
Nov 30, 20243 min read
The Ultimate 4-Minute Shoulder Warm-Up
Improve shoulder mobility, reduce pain and tension, with this effective warm-up (even if you’re not working out).
Jun 6, 20242 min read
11-Minute Yoga Nidra For Deep Rest
Ready to relax? Try this guided yoga nidra for serious benefits
Apr 2, 20241 min read
The Myth Of Perfect Meditation (Or Anything Else)
How to find balance in life by embracing imperfection.
Mar 27, 20242 min read
A Lesson In Perseverance & Trust
The inspiration you need to just keep going (and maybe to go for a walk, too).
Mar 18, 20243 min read
Acceptance: The Unspoken Key To Wellbeing
Transform frustrations into opportunities for growth, resilience, and inner peace.
Mar 4, 20244 min read
10 Ways To Improve A Low Mood
I’ll admit it, friend: sometimes a persistent black cloud can follow me everywhere. Right now I’m battling some big old hormonal changes...
Feb 23, 20246 min read
4 Ways To Practice Yoga Off The Mat
4 ways yoga can inspire the rest of your life (and get even more from your practice).
Sep 1, 20233 min read
How To Down-Regulate Your Nervous System (And Why You Probably Need To)
Reduce anxiety and overwhelm with these 3 steps.
Aug 21, 20233 min read
The 5 Ways To Beat Overwhelm
Use these techniques to get out of mental stuckness and into freedom.
May 22, 20233 min read
Why Mindfulness Matters
Learn the incredible benefits of this life-changing practice (and how to do it).
Apr 3, 20232 min read
How To Have A Bad Day
Words to encourage you not to give up.
Apr 23, 20221 min read
How to reframe your anxiety
A new way of looking at anxiety to help you feel more in control.
Sep 17, 20212 min read
Finding Perspective In Challenging Days
How to change the way you see a challenging time to feel way better.
Sep 7, 20212 min read
How Slowing Down Is The New Too-Busy
Inspiration to slow down today (and why you need to).
Aug 3, 20212 min read
4 Ways Yoga Helps Support Good Mental Health
Learn how a regular yoga practice can be one of the best things for mental health.
May 25, 20213 min read
7 Tips For Your Home Yoga Practice
New to an at-home yoga practice? Here's how to make it the best it can be.
Apr 16, 20205 min read
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