The Joy Edit #7
- Chloe Markham
- Mar 26
- 1 min read
A regular edit for your joy.
Nervous system regulation tool
The Joy Game.
HOW: Anytime during your day, whenever you remember this game, pause and ask yourself:
How can I make this a bit more enjoyable?
Do it right now, as you read my words. Ask the question, and notice: What happens physically? Internally? To your brain-waffle?
And then maybe you branch out and turn on some Celine Dion or something.
WHY: Regardless of what you’re doing, this positively changes the way you meet it.Practice it this week and let me know how you get on.
Listen: Mali Spirit Radio
Need a bit of pep in your day? Here it is. Dance vibes, upbeat, seriously joyful.
9 Stoic practices to manage your head.
A book I'm loving: Alchemy
The magic of original thinking in a world of mind-numbing conformity.
Trees are back, baby. Nice.
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