The Joy Edit #5
- Chloe Markham
- Mar 12
- 1 min read
A regular edit for your joy.
Nervous system regulation tool
The 10-Second Shake
HOW: Stand up and shake out your hands like you’re flicking water off them.Then shake your shoulders, arms, legs.Do this for about 10 seconds (longer if you're feeling it).
WHY: Animals do this after a stressful moment all the time.It helps the body complete the stress response instead of holding onto it.Try it today and let me know if it works for you. Bonus points for doing it in public.
Listen: Sure Thing Radio
Jazzy, mellow, down-tempo electronica to get you gliding through your day like a magical swan.
How to have hard convos, the vulnerability hangover, and staying sane.
A book I'm loving: Rebecca
It's an icon for a reason. Read (or re-read) and get your Cornwall creepiness fix.
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