The Joy Edit #4
- Chloe Markham
- Mar 5
- 1 min read
A regular edit for your joy.
Nervous system regulation tool
The Magic Hum
HOW: Breathe in deeply, and exhale slowly, humming as you do so.Repeat for 10+ breaths.
WHY: Humming stimulates your vagus nerve, which tells your body you're safe to down-regulate.
Sounds a bit mad, but it seriously works.
Listen: Voices Carry Through The Mist Radio
I promised no folk, so here's something totally different.This electric guitar vibe makes me sit back and think of surfing mellow waves. Hope you love it, too.
Read: The Joy Audit
A really simple audit for a more joyful life.
A book I'm loving: Bird by Bird
SUCH a wonderful (and hilarious) work about writing and life.Even if you don't write, this is gold.
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