Joyful Live: What Can I Control?

Overthinker?

 

Ever do that thing where your brain tries to solve absolutely everything? The conversation you might have next week, what someone might think, whether you've made the right decision, whether everything will be okay...

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You think and think and think, hoping that eventually you'll find the answer that makes you feel safe.

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I know. I've been there too many times myself. 

 

But most of this stuff was never yours to control.

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Not the traffic. Not your inbox. Not other people's reactions. Not the deadline. Not whether your body cooperates tomorrow.

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And yet we exhaust ourselves trying to control the uncontrollable.

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What if you could loosen your grip?

 

That's what we're exploring in this live session.

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Expect:

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• A light conversation about the best question the Stoics asked 2,000 years ago and why it still cuts straight through modern overwhelm

• A simple, practical way to tell the difference between what's yours to carry and what isn't

• Gentle, seated movement — no mat, no leggings, no yoga experience required

• A guided nervous-system unwind to help the idea settle in your body, not just your head

• Space to reflect, connect, and ask questions

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This isn't a yoga class. It isn't a lecture. It's an hour to get some perspective, put down the things that aren't yours to carry, and leave feeling way lighter.

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This live session includes:

The Talk. A short, down-to-earth unpacking of "what can I control?". Stoic philosophy for modern humans, not classrooms.

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The Practice. Easy, seated movement to bring the question into your body and help you process stress.

 

The Unwind. A guided nervous-system reset.

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At the end there'll be space for questions, reflections, and I'll leave you with a handful of prompts to take the concepts with you, rather than leaving them in the room.

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What people say

 

🧡 "Chloe's live sessions are better than many in-person classes I’ve been to."

 

🧡 "Her soothing voice & uplifting imagery and affirmations clicked the 'reset' button in my brain."

 

🧡 "The perfect mix of theory and practice, movement and softness."
 

Chloe's writing on joy, philosophy, and living well has appeared in Vogue, The Guardian, The Independent, Psychologies, and Stylist.

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What you'll get

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• One live hour with Chloe — talk, movement, nidra, reflection

• The replay — always available inside Joyful

• Non-members: your first month of Joyful included 

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How much?

 

£14.45 — this covers your seat, the replay, and your first month of Joyful. After that, Joyful continues at £17/month. Cancel any time.

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If you're already a Joyful member, your spot has already been saved (and you'll get an email with the details — no need to book anything).